Posts Tagged ‘let it go’

Let It Go

If your day stresses you out;
you feel frazzled and want to shout …
Someone taught me this little trick…
Take a deep breath in as deep as you can …
Then with pursed lips breathe out as slowly as you can …
Repeat as you concentrate on relaxing your muscles …
One by one …from head to toe …
There there now … Let it go …
And someone loves you forever you know

Kelly Sampson Griswold, June 28,2013